The area should also be disinfected daily and vacuumed at least once a day, depending on use. Small touches While cleanliness is crucial, it’s important to create a room that’s warm and not sterile, says Robert Keeler, associate partner with Langdon Wilson Architecture in Newport Beach, Calif. Outfitting your locker room with amenities like shampoo, [...]
Tag Archives: fitness
Flying Fitness Post 3
September 13, 2011 – 5:14 am
Another area within your control is your attitude. Tempers tend to flare with the smallest brush or bump. Practice jet-etiquette and mind your manners by saying excuse me, please, thank you, etc. Do not take things personally. That traveler who knocked your carryon into your shin may have been in a hurry and not even [...]
Fitness Over 40 and Beating Flab
September 7, 2011 – 9:22 am
Battling the bulge? It seems to get harder as we get older. The truth is most people just become less active as they age and eat more calories. The result: bigger bellies and flabbier bodies. Can you fight it? Can you keep the fat from piling on no matter how many birthdays pass by?
Flying Fitness Post 2
September 5, 2011 – 9:27 am
Airline food is an oxymoron of sorts. While it may not be a joy to consume, it is at least something to do while locked in your seat. Airline meals tend to lack the carbohydrates your body needs to overcome fatigue and jet lag. Another major contributor to dehydration is consuming caffeine and especially alcohol. [...]
Flying Fitness Post 1
August 26, 2011 – 6:15 am
To put the words airport and fitness in the same context other than exact opposites is not what any traveler would describe as the flying experience. How about once you board that plane? Most people don’t realize health hazards of flying … here are some.