Hip Stretches: Pick one of the first two stretches, one of the other three.
Seated Groin Stretch: Sit on the floor with the back against the wall. The soles of the feet meet on the ground in front of the groin with the knees pointing out. Push down on the knees with the hands, while keeping the elbows close to the side of the body and the neck and Trapezius muscles are kept relaxed. Relax the inner thigh muscles so they can be stretched for 20 seconds. Repeat at least twice. (more…)