Probably not. Sports drinks provide a significant benefit to performance primarily during extended exercise sessions. If you were going to exercise for longer than an hour or so, especially in hot or humid conditions, a sports drink would be helpful. For 30 minutes of activity, plenty of cool water is probably sufficient. (more…)
June 13, 2011
April 12, 2011
The Good, the Bad and the Ugly
We live in a nice neighborhood, but my son has begun making friends with kids who are disrespectful and don’t seem to care much about school. I’m afraid of the influence these kids are having on him. (more…)
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